ACCEPTING AND MANAGING POWERFUL EMOTIONS 

This topic has two weekly groups. Participants are encouraged to share how their anger and emotions have affected their lives, realize from others that they are not alone and leave feeling more hopeful and improved

Pay What You Can

1 hr

DATING & LOVE

One of more interesting groups. Carol who is herself a life coach and an erotic fiction author runs this group every Thursday at 7pm ET. The group talks about a range of topics from the struggles and confusion of being single, dating in the 21st century and addresses in a casual and welcoming atmosphere, any questions you may have on all things love, dating and sex

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1 hr

EATING DISORDERS 18+

We run this group every other week with Karen - Saturdays at 3:45pm ET and every week with Maria - Wednesdays at 6:15pm ET. For those struggling with Anorexia, Bulimia, Body Dysmorphic Disorder or those simply wanting to talk about their body image, all are welcome. We don't talk about our weight or list any kind of numbers so as to not affect the feelings of others by comparing 

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1 hr

HEALING AND RECOVERY FROM TRAUMA & PTSD

This is again a group that welcomes a broad range of people. From those who have PTSD from recent events to those who have Trauma from childhood events. This group runs 12:45pm ET every Sunday with Latisha and every other Saturday at 2:30pm ET with Karen

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1 hr

PEER SUPPORT FOR IMMIGRANTS AND REFUGEES

This is a group for newcomers and the wide range of feelings and emotions that come with leaving their home countries and find themselves in new and foreign lands. This is a worldwide group and aims to connect others like you. The group runs every Sunday at 11:15am ET with Martin

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1 hr

RECOVERING FROM SUBSTANCE ISSUES

We run a weekly group Fridays at 10am ET where participants have the opportunity to connect with peers around the challenges and successes associated with the recovery process in a safe space

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1 hr

SUPPORT FOR FIRST-RESPONDERS

This groups meets once a week, Mondays at 6pm ET with Anne-Marie. The term First Responder to us means those in Healthcare like Nurses, Doctors and EMT and those in Law Enforcement like Police. Firefighters bridge those two industries but wear both hats often times. All groups and those not mentioned are welcome

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1 hr

WOMEN'S GROUP FOR SELF-LOVE/SELF-ESTEEM

Daphne runs this group with passion and love every Wednesday at 8pm ET. Some topics discussed are identity, roles, purpose, feeling good through wellness, self-love, healthy relationships and whatever else may come up from new and returning participants

Pay What You Can

1 hr

ANXIETY & STRESS 

This group is for those who experience panic attacks, generalized anxiety disorder, social anxiety or any related concerns that are impacting negatively on their lives. It's also for people struggling with worries, burnout, overwhelm (or anything similar) in a professional or personal context). Don't let anxiety and stress stop you living your best life. Join this group! We run this group every Monday at 2pm ET with Suramya and every week with Willie on Tuesdays at Noon ET 

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1 hr

DEALING WITH DEPRESSION, BOREDOM & LONELINESS 

We run this group twice a week, Wednesdays at 10am ET and Fridays at 12:30pm ET. Again we've kept it broad so people of all stripes can join in and share their experiences from mild feelings of loneliness to lifelong struggles with depression and find suggestions and tools to overcome and thrive

Pay What You Can

1 hr

FINDING YOUR FIT- FOR THOSE W/ ADHD, ASPERGERS, AUTISM, DYSLEXIA, DYSPRAXIA AND ALL OTHERS WHO ARE NEURODIVERGENT

Julie runs this group every Tuesday ay 7pm ET. It is for introverts, highly sensitive persons, and those late to a diagnosis of Autism, Aspergers or ADHD. The group aims to help those who are neurodivergent navigate their day to day lives

Pay What You Can

1 hr

LIVING WITH CHRONIC PAIN, ILLNESS & DISABILITY

This group is run by Laura who herself has lived with a disability. The goal of the group is to connect you with others, and others with you, to know that you are all not alone

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1 hr

OCD AND OBSESSIVE AND INTRUSIVE THOUGHTS

Many don't know that they have OCD, they don't know that intrusive thoughts circling like a broken record is often something called Pure OCD. Once you know that you can work on the many tools available to learn to live a normal life and reduce the frequency and potency of these thoughts. This is a group close to the founder's heart as he dealt and still deals with OCD. It was a Peer Support group in his local city that planted the seed of this very site

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1 hr

RELATIONSHIPS, LOVE, HEARTBREAK, COUPLES OR MARRIAGE TROUBLE & DISAPPOINTMENT WITH FAMILY AND FRIENDS

This is a group that is again intentionally broad as we want to have groups talking about a wide range of topics and to help one another solve problems with their relationships in their lives, to take a step back and realize many are going through similar feelings and emotions

Pay What You Can

1 hr

THE GUY'S (MEN'S) GROUP

This is a safe, confidential and non-judgemental place where men of all ages can talk freely about anything that might be troubling them or annoying them or stressing them out. Anything's  up for discussion- as long as everyone's comfortable with it. It could be confidence, personal or business relationships, direction in life, social anxiety, work problems... or whatever. And you don't have to talk at all if you don't want to. Just listening to what the other guys are saying could highlight something that would help you personally.

If this sounds good to you, book now at the link below

Pay What You Can

1 hr

RECOMMEND A GROUP

Don't see a group here you connect with? Suggest one to us

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1 hr

CHANGING YOUR BEHAVIOUR,  THOUGHTS AND MINDSET

This group is run every Thursday at Noon ET with an amazing, experienced and intelligent moderator named Kiyana. Participants in this group will be able to talk about the deeper and larger things in life and gain insight and holistic direction from Kiyana and from others in the group

Pay What You Can

1 hr

DOMESTIC, EMOTIONAL, PHYSICAL & VERBAL ABUSE SUPPORT GROUP

Join this group and talk with others on your experiences with abuse. Whether it be physical or verbal. Manipulation and gaslighting in a relationship or sexual abuse. We welcome everyone who is willing to listen to others and if ready, share their story. Run by Jaleesa, this group runs every Sunday at 2:15pm ET

Pay What You Can

1 hr

GRIEF & LOSS

This group runs once per week Mondays at 4pm ET. Participants are encouraged to share their experience with Grief and Loss but of course, given the sensitivity and pain of the topic, participants can just listen

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1 hr

MANAGING BIPOLAR AND LIVING YOUR BEST LIFE

We run this group every Friday at 3pm ET. The goal of the group is to bring those with Bipolar together to share and to connect and to know that they are not alone and there are many others who can relate to what they've gone through

Pay What You Can

1 hr

RACE AND WELL-BEING

This group is specifically geared to Black, Indigenous and racialized persons who have experienced different forms of discrimination and marginalization in their lives. The group aims to provide mutual aid support to adults figuring out how to cope with the effects of various forms of racism on their overall wellness

Pay What You Can

1 hr

EATING DISORDERS 17 and Under

We run this group every Tuesday at 4pm ET with Abbey and every other week, Saturdays at 3:45pm ET with Karen. This is for those 17 and under struggling with Anorexia, Bulimia, Body Dysmorphic Disorder or those simply wanting to talk about their body image are all welcome. We don't talk about our weight or list any kind of numbers so as to not affect the feelings of others by comparing 

Pay What You Can

1 hr

THE YOUTH STRESS & ANXIETY GROUP (AGES 12-19)

Brianne James runs this group every Wednesday at 4:45pm ET. For those ages 12-19 this is a safe and welcome virtual space for you to vent, connect and get some support on anything and everything you're going through

Pay What You Can

1 hr

DO YOU HAVE QUESTIONS FOR OUR MODERATORS?

Contact a moderator to find out how their group is run and how sessions work

Pay What You Can

1 hr