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White Plants
 
Wheat Field

Pay What You Can Virtual Peer Support Groups 
Limited Spots Available

List of Groups

Image by Simon Migaj

ACCEPTING AND MANAGING POWERFUL EMOTIONS- BUILDING SKILLS TO CONTROL YOUR EMOTIONS

This group is run Saturdays at 1pm ET with Kofi. Participants are encouraged to share how their anger and emotions have affected their lives, realize from others that they are not alone, and leave having learned more tools to help them with their anger, their emotions and their life in general

Pay What You Can

1 hr

Image by Jeremy Bishop

ATTRACTING THE LIFE YOU WANT- HOW TO EXPERIENCE MORE ABUNDANCE

Do you feel like affirmations aren't working for you? Are you doing your best to think positively but are frustrated that things aren't changing for the better? Are you still trying to manifest your dreams? If so then this group is for you. Join Ceyda for an hour of support and guidance around manifesting, law of attraction, and getting out of your own way so that you can create the life that you want.
This group runs every Monday at 8pm ET

Pay What You Can

1 hr

Image by Wes Hicks

DEALING WITH DEPRESSION, BOREDOM & LONELINESS 

We run this group Wednesdays at 10am ET. We've kept it broad so people of all stripes can join in and share their experiences from mild feelings of loneliness to lifelong struggles with depression and find suggestions and tools to overcome and thrive with their peers

Pay What You Can

1 hr

Happy Teens

EATING DISORDERS 17 and Under

We run this group every Monday at 3:30pm ET with Abbey. This is for those 17 and under struggling with Anorexia, Bulimia, Body Dysmorphic Disorder or those simply wanting to talk about their body image are all welcome. We don't talk about our weight or list any kind of numbers so as to not affect the feelings of others by comparing 

Pay What You Can

1 hr

Image by Mahdi Bafande

GRIEF - DEATH OF A CHILD

Ena runs this group everyday Tuesday at 7pm ET.

 

The loss of a child is one of the worst events anyone can experience. This group aims to bring others who have experienced this unfathomable trauma and pain together to share and to connect

Pay What You Can

1 hr

Image by Margaux Bellott

LGBTQ PEER SUPPORT GROUP

Join others and talk about your experience as LGBT or Q. Monja runs this group every other Thursday at 10am ET. 

Pay What You Can

1 hr

Image by Karl Magnuson

MIDLIFE MINDSHIFTS FOR WOMEN

Midlife for women is one of the largest transitions in life. It can be a time of many losses, fears and doubts, with feelings of redundancy, loneliness, lack of confidence and little joy. It is during this time that women can feel restless and resentful, as they know there is MORE to life, but not sure what that is, or, how to go about seeking the necessary CHANGE. The aim of this group is to re-evaluate life, re-charge energy and re-purpose lives to create vibrant health, prosperity, loving relationships, self love, inner confidence, creativity, connection and how to find a fulfilling purpose that serves others. 

Pay What You Can

1 hr

Image by Ehimetalor Akhere Unuabona

RACE AND WELL-BEING

This group is specifically geared to Black, Indigenous and racialized persons who have experienced different forms of discrimination and marginalization in their lives. The group aims to provide mutual aid support to adults figuring out how to cope with the effects of various forms of racism on their overall wellness

Pay What You Can

1 hr

Paramedic

SUPPORT FOR FIRST-RESPONDERS

This groups meets every other week, Mondays at 6pm ET with Anne-Marie.
It is meant for those in Healthcare like Nurses, Doctors and EMT but all and any of those not mentioned who want to attend are welcome

Pay What You Can

1 hr

Sunset Over the Mountains

THE RECOVERY JOURNEY - SUPPORT GROUP

Juliana runs a group every other Sunday at 4pm ET and Monja runs  her group every other Thursday at 10am ET. Participants have the opportunity to discuss with peers around the challenges and successes associated with the recovery journey and process, in a safe space

Pay What You Can

1 hr

Woman Typing

DO YOU HAVE QUESTIONS FOR OUR MODERATORS?

Contact a moderator to find out how their group is run and how sessions work

Pay What You Can

1 hr

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ADHD PEER SUPPORT GROUP

Julie runs this group every other Wednesday at Noon ET. It is for those with ADHD who want to learn from their peers on living a life of joy, peace and growth.

Pay What You Can

1 hr

Three Women

BUSY MOM ALLIANCE

This group is facilitated by an Advanced Life Coach, Psychotherapist and a mama of two boys of her own, Elena Hatzakos who understands the difficulties and importance of developing, nurturing, and maintaining friendships and support with other busy mommies. This group is mainly for multi-tasking mommies of children ages 5+ who feel as though they lack the necessary support needed to be their best selves in the roles that they play in life or have yet found a safe place to do so. Consider this a mommy happy hour, minus the drinks where support could be built and so could your support network! 

This group is held at Noon EST every Friday

Pay What You Can

1 hr

Family Dispute

DIVORCE PEER SUPPORT GROUP

Sophie runs this group every Friday at 10am ET. Discussions range from resources, co-parenting, communication issues, navigating the legal system, financial struggles, and more than anything, general support from others going through the same thing as you

Pay What You Can

1 hr

Image by Radu Florin

EATING DISORDERS 18+

We run this group every Tuesday at 9am ET with Lauren. For those struggling with Anorexia, Bulimia, Body Dysmorphic Disorder or those simply wanting to talk about their body image, all are welcome. We don't talk about our weight or list any kind of numbers so as to not affect the feelings of others by comparing 

Pay What You Can

1 hr

Memorial Candle

GRIEF - LOSS OF A PARENT, SPOUSE OR FRIEND

Pamela runs this group Thursdays at 3pm ET.

 

Participants are encouraged to share their experience with Grief and Loss but of course, given the sensitivity and pain of the topic, participants can just listen

Pay What You Can

1 hr

Walkers

LIVING WITH CHRONIC PAIN, ILLNESS & DISABILITY

This group is run by Laura who herself has lived with a disability. The goal of the group is to connect you with others, and others with you, to know that you are all not alone

Pay What You Can

1 hr

Image by Katie Drazdauskaite

MOOD DISORDERS SUPPORT GROUP

Jentien runs this group every Thursday at 1pm ET. For those with major depression, bipolar, seasonal affective, cyclothymic disorders and dysphoria, psychosis, schizophrenia among many others

Pay What You Can

1 hr

Holding Hands

RELATIONSHIPS, LOVE, HEARTBREAK, COUPLES OR MARRIAGE TROUBLE OR DISAPPOINTMENT WITH FAMILY AND FRIENDS

This is a group that is again intentionally broad as we want to have groups talking about a wide range of topics and to help one another solve problems with their relationships in their lives, to take a step back and realize many are going through similar feelings and emotions

Pay What You Can

1 hr

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SUPPORT FOR MENTAL HEALTH WORKERS

This groups meets every other week, Mondays at 6pm ET with Anne-Marie.
It is for Mental Health Workers like Therapists, Social Workers, Psychologists and Counsellors of any kind.

Pay What You Can

1 hr

Image by Priscilla Du Preez

WOMEN'S GROUP FOR SELF-LOVE/SELF-ESTEEM

Daphne runs this group with passion and love every Wednesday at 8pm ET. Some topics discussed are identity, roles, purpose, feeling good through wellness, self-love, healthy relationships and whatever else may come up from new and returning participants

Pay What You Can

1 hr

Stressed Woman

ANXIETY & STRESS 

This group is for those who experience panic attacks, generalized anxiety disorder, social anxiety or any related concerns that are impacting negatively on their lives. It's also for people struggling with worries, burnout, overwhelm (or anything similar) in a professional or personal context). Don't let anxiety and stress stop you living your best life. Join this group! We run this group every Monday at 2pm ET with Suramya and every week with Willie on Tuesdays at Noon ET 

Pay What You Can

1 hr

Image by Michael Heuser

CHANGING YOUR BEHAVIOUR,  THOUGHTS AND MINDSET

This group is run every other Saturday at 10am ET with a Transformational Master Coach named Sarah. Participants in this group will be able to talk about the deeper and larger things in life and gain insight and holistic direction 

Pay What You Can

1 hr

Lending a Helping Hand

DOMESTIC, EMOTIONAL, PHYSICAL, VERBAL AND SEXUAL ABUSE SUPPORT GROUP

Whether it be physical or verbal. Manipulation or gaslighting in a relationship, or sexual abuse, we welcome everyone who is willing to listen to others and if ready, share their story

Pay What You Can

1 hr

Cars and Smiles

FINDING YOUR FIT- FOR THOSE WITH ASPERGERS, AUTISM, DYSLEXIA, DYSPRAXIA AND ALL OTHERS WHO ARE NEURODIVERGENT

Julie runs this group every other Wednesday at Noon ET. It is for introverts, highly sensitive persons, and those late to a diagnosis of Autism, Aspergers, Dyslexia or Dyspraxia. The group aims to help those who are neurodivergent navigate their day to day lives

Pay What You Can

1 hr

Divine Healing

HEALING AND RECOVERY FROM TRAUMA & PTSD

This is again a group that welcomes a broad range of people. From those who have PTSD from recent events to those who have Trauma from childhood events. 

Pay What You Can

1 hr

Partying with Friends

MANAGING BIPOLAR AND LIVING YOUR BEST LIFE

Matthew runs this group every Tuesday at 5:30pm ET. The goal of the group is to bring those with Bipolar together to share and to connect and to know that they are not alone and there are many others who can relate to what they've gone through

Pay What You Can

1 hr

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OCD - OBSESSIVE AND INTRUSIVE THOUGHTS

Many don't know that they have OCD, they don't know that intrusive thoughts circling like a broken record is often something called Pure OCD. Once you know that you can work on the many tools available to learn to live a normal life and reduce the frequency and potency of these thoughts. These are groups where others come to realize they're not alone and on top of that can learn strategies working for others living with OCD

Pay What You Can

1 hr

Image by Naassom Azevedo

STUDENT WELL-BEING

This group aims to connect students of all kinds facing challenges such as time management, imposter syndrome, managing relationships, homesickness, and juggling multiple demands of student life.

Pay What You Can

1 hr

Image by Zach Reiner

THE GUY'S (MEN'S) GROUP

This is a safe, confidential and non-judgemental place where men of all ages can talk freely about anything that might be troubling them or annoying them or stressing them out. Anything's  up for discussion- as long as everyone's comfortable with it. It could be confidence, personal or business relationships, direction in life, social anxiety, work problems... or whatever. And you don't have to talk at all if you don't want to. Just listening to what the other guys are saying could highlight something that would help you personally.

If this sounds good to you, book now at the link below

Pay What You Can

1 hr

Recommended

RECOMMEND A GROUP

Don't see a group here you connect with? Suggest one to us

Pay What You Can

1 hr

What Our Participants Are Saying

The session was phenomenal. The moderator, went above and beyond what I'd expected from the site and the meeting. I truly appreciate the kindness and thought that went into what we spoke about. He was kind and affirming, and guided the session in a positive way.

-Abby

He did a great job of stepping in and sharing his thoughts, while also allowing everyone to talk and get an even amount of speaking time.

-Alyssa

I felt supported and heard and left the session feeling better about myself and more hopeful.... As someone who is just reaching out for help again, and was afraid to come tonight, I’m so grateful I did and I am looking forward to continuing to work with her. 
-Katelyn
Lauren's breadth of knowledge and her ability to share it is an inspiration. She led the session very, very well- as usual! I take so many notes and each session feels like a master class; I learn so much that is valuable and-most importantly- that I can apply.
-Donna
That was wonderful. She's amazing and I’m so grateful I was able to speak with her tonight.
-Deacon  
The moderator kept the conversation upbeat and felt like a safe place. Absolutely no judgment and questions that are hard to ask yourself. So it really made me expand my thinking. 
-Allison
She was extremely helpful, knowledgable and approachable. I felt safe and comfortable and gained a lot of knowledge/understanding and hope in just this one session!
- Michelle
Willie was fantastic and made me feel very comfortable and speak freely
- Sandra
Dedric always does an amazing job
-Frances
Today was educational and I wrote down everything! She's great. Lauren is very inclusive. We had 5 participants and she involved all of us.
-Louise
The moderator was able to facilitate discussion without forcing people to say anything. The structure in how the peer group was led enabled mutual understanding, sharing of lived experience and facilitating hope. It was a 1 hour session that covered lots of different information, ideas and expression for personal experience. I would recommend engaging in these groups as the peer session bring empowerment and engages to those who know what it's like to live with OCD. 
-Betty
Gave me hope, motivation and reassured me that I’m not alone. Thank you!
-Oksana
 
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This Week's Schedule

Dec 11 - Dec 17

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