Pay What You Can Virtual Peer Support Groups 
Limited Spots Available

ACCEPTING AND MANAGING POWERFUL EMOTIONS- BUILDING SKILLS TO CONTROL YOUR EMOTIONS

This group is run Saturdays at 1pm ET with Kofi. Participants are encouraged to share how their anger and emotions have affected their lives, realize from others that they are not alone, and leave having learned more tools to help them with their anger, their emotions and their life in general

ATTRACTING THE LIFE YOU WANT- HOW TO EXPERIENCE MORE ABUNDANCE

Do you feel like affirmations aren't working for you? Are you doing your best to think positively but are frustrated that things aren't changing for the better? Are you still trying to manifest your dreams? If so then this group is for you. Join Ceyda for an hour of support and guidance around manifesting, law of attraction, and getting out of your own way so that you can create the life that you want.
This group runs every Monday at 8pm ET

DEALING WITH DEPRESSION, BOREDOM & LONELINESS 

We run this group Wednesdays at 10am ET. We've kept it broad so people of all stripes can join in and share their experiences from mild feelings of loneliness to lifelong struggles with depression and find suggestions and tools to overcome and thrive with their peers

EATING DISORDERS 17 and Under

We run this group every Monday at 3:30pm ET with Abbey. This is for those 17 and under struggling with Anorexia, Bulimia, Body Dysmorphic Disorder or those simply wanting to talk about their body image are all welcome. We don't talk about our weight or list any kind of numbers so as to not affect the feelings of others by comparing 

GRIEF - DEATH OF A CHILD

Ena runs this group everyday Tuesday at 7pm ET.

The loss of a child is one of the worst events anyone can experience. This group aims to bring others who have experienced this unfathomable trauma and pain together to share and to connect

LGBTQ PEER SUPPORT GROUP

Join others and talk about your experience as LGBT or Q. Monja runs this group every other Thursday at 10am ET. 

MIDLIFE MINDSHIFTS FOR WOMEN

Midlife for women is one of the largest transitions in life. It can be a time of many losses, fears and doubts, with feelings of redundancy, loneliness, lack of confidence and little joy. It is during this time that women can feel restless and resentful, as they know there is MORE to life, but not sure what that is, or, how to go about seeking the necessary CHANGE. The aim of this group is to re-evaluate life, re-charge energy and re-purpose lives to create vibrant health, prosperity, loving relationships, self love, inner confidence, creativity, connection and how to find a fulfilling purpose that serves others. 

RACE AND WELL-BEING

This group is specifically geared to Black, Indigenous and racialized persons who have experienced different forms of discrimination and marginalization in their lives. The group aims to provide mutual aid support to adults figuring out how to cope with the effects of various forms of racism on their overall wellness

SUPPORT FOR FIRST-RESPONDERS

This groups meets every other week, Mondays at 6pm ET with Anne-Marie.
It is meant for those in Healthcare like Nurses, Doctors and EMT but all and any of those not mentioned who want to attend are welcome

THE RECOVERY JOURNEY - SUPPORT GROUP

Juliana runs a group every other Sunday at 4pm ET and Monja runs  her group every other Thursday at 10am ET. Participants have the opportunity to discuss with peers around the challenges and successes associated with the recovery journey and process, in a safe space

DO YOU HAVE QUESTIONS FOR OUR MODERATORS?

Contact a moderator to find out how their group is run and how sessions work

ADHD PEER SUPPORT GROUP

Julie runs this group every other Wednesday at Noon ET. It is for those with ADHD who want to learn from their peers on living a life of joy, peace and growth.

BUSY MOM ALLIANCE

This group is facilitated by an Advanced Life Coach, Psychotherapist and a mama of two boys of her own, Elena Hatzakos who understands the difficulties and importance of developing, nurturing, and maintaining friendships and support with other busy mommies. This group is mainly for multi-tasking mommies of children ages 5+ who feel as though they lack the necessary support needed to be their best selves in the roles that they play in life or have yet found a safe place to do so. Consider this a mommy happy hour, minus the drinks where support could be built and so could your support network! 

This group is held at Noon EST every Friday

DIVORCE PEER SUPPORT GROUP

Sophie runs this group every Friday at 10am ET. Discussions range from resources, co-parenting, communication issues, navigating the legal system, financial struggles, and more than anything, general support from others going through the same thing as you

EATING DISORDERS 18+

We run this group every Tuesday at 9am ET with Lauren. For those struggling with Anorexia, Bulimia, Body Dysmorphic Disorder or those simply wanting to talk about their body image, all are welcome. We don't talk about our weight or list any kind of numbers so as to not affect the feelings of others by comparing 

GRIEF - LOSS OF A PARENT, SPOUSE OR FRIEND

Pamela runs this group Thursdays at 3pm ET.

Participants are encouraged to share their experience with Grief and Loss but of course, given the sensitivity and pain of the topic, participants can just listen

LIVING WITH CHRONIC PAIN, ILLNESS & DISABILITY

This group is run by Laura who herself has lived with a disability. The goal of the group is to connect you with others, and others with you, to know that you are all not alone

MOOD DISORDERS SUPPORT GROUP

Jentien runs this group every Thursday at 1pm ET. For those with major depression, bipolar, seasonal affective, cyclothymic disorders and dysphoria, psychosis, schizophrenia among many others

RELATIONSHIPS, LOVE, HEARTBREAK, COUPLES OR MARRIAGE TROUBLE OR DISAPPOINTMENT WITH FAMILY AND FRIENDS

This is a group that is again intentionally broad as we want to have groups talking about a wide range of topics and to help one another solve problems with their relationships in their lives, to take a step back and realize many are going through similar feelings and emotions

SUPPORT FOR MENTAL HEALTH WORKERS

This groups meets every other week, Mondays at 6pm ET with Anne-Marie.
It is for Mental Health Workers like Therapists, Social Workers, Psychologists and Counsellors of any kind.

WOMEN'S GROUP FOR SELF-LOVE/SELF-ESTEEM

Daphne runs this group with passion and love every Wednesday at 8pm ET. Some topics discussed are identity, roles, purpose, feeling good through wellness, self-love, healthy relationships and whatever else may come up from new and returning participants

ANXIETY & STRESS 

This group is for those who experience panic attacks, generalized anxiety disorder, social anxiety or any related concerns that are impacting negatively on their lives. It's also for people struggling with worries, burnout, overwhelm (or anything similar) in a professional or personal context). Don't let anxiety and stress stop you living your best life. Join this group! We run this group every Monday at 2pm ET with Suramya and every week with Willie on Tuesdays at Noon ET 

CHANGING YOUR BEHAVIOUR,  THOUGHTS AND MINDSET

This group is run every other Saturday at 10am ET with a Transformational Master Coach named Sarah. Participants in this group will be able to talk about the deeper and larger things in life and gain insight and holistic direction 

DOMESTIC, EMOTIONAL, PHYSICAL, VERBAL AND SEXUAL ABUSE SUPPORT GROUP

Whether it be physical or verbal. Manipulation or gaslighting in a relationship, or sexual abuse, we welcome everyone who is willing to listen to others and if ready, share their story

FINDING YOUR FIT- FOR THOSE WITH ASPERGERS, AUTISM, DYSLEXIA, DYSPRAXIA AND ALL OTHERS WHO ARE NEURODIVERGENT

Julie runs this group every other Wednesday at Noon ET. It is for introverts, highly sensitive persons, and those late to a diagnosis of Autism, Aspergers, Dyslexia or Dyspraxia. The group aims to help those who are neurodivergent navigate their day to day lives

HEALING AND RECOVERY FROM TRAUMA & PTSD

This is again a group that welcomes a broad range of people. From those who have PTSD from recent events to those who have Trauma from childhood events. 

MANAGING BIPOLAR AND LIVING YOUR BEST LIFE

Matthew runs this group every Tuesday at 5:30pm ET. The goal of the group is to bring those with Bipolar together to share and to connect and to know that they are not alone and there are many others who can relate to what they've gone through

OCD - OBSESSIVE AND INTRUSIVE THOUGHTS

Many don't know that they have OCD, they don't know that intrusive thoughts circling like a broken record is often something called Pure OCD. Once you know that you can work on the many tools available to learn to live a normal life and reduce the frequency and potency of these thoughts. These are groups where others come to realize they're not alone and on top of that can learn strategies working for others living with OCD

STUDENT WELL-BEING

This group aims to connect students of all kinds facing challenges such as time management, imposter syndrome, managing relationships, homesickness, and juggling multiple demands of student life.

THE GUY'S (MEN'S) GROUP

This is a safe, confidential and non-judgemental place where men of all ages can talk freely about anything that might be troubling them or annoying them or stressing them out. Anything's  up for discussion- as long as everyone's comfortable with it. It could be confidence, personal or business relationships, direction in life, social anxiety, work problems... or whatever. And you don't have to talk at all if you don't want to. Just listening to what the other guys are saying could highlight something that would help you personally.

If this sounds good to you, book now at the link below

RECOMMEND A GROUP

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