Changing Your Behaviour, Thoughts and Mindset Virtual Peer Support Group
Join Others Like You, Limited Spots Available 

This group is run every Saturday at 10am ET with a Transformational Master Coach named Sarah or her daughter Sophie, a Registered Holistic Nutritionist and Certified Health & Life Coach.

Participants in this group will be able to talk about the deeper and larger things in life and gain insight and holistic direction 

About the Moderators:

Sarah Bifield

Sarah is a Transformational Master Coach and a Registered Holistic Nutritionist, she also holds a diploma with honours in Adult Psychology. She studied nutrition at the Canadian School of Natural Nutrition and was trained as a Health & Life Coach, to mastery level, at the Health Coach Institute (recognized by the International Coaching Federation).


Sarah’s expertise is working with people that are in a life transition and are wanting to create change in behaviours and beliefs that distinguishes an individuals identity with self, others and the world around them. With a holistic approach, she creates change with introspection and by creating mind shifts that ripple out to all areas of life (health, wealth, relationships, career, confidence and spirituality). 


No need for willpower or deprivation, just an open mind, a desire for change, curiosity and a sense of fun. 

Sophie Bifield

Sophie holds a degree in psychology from Queen’s university, is a Registered Holistic Nutritionist and Certified Health & Life Coach.

Throughout her own personal high-conflict divorce, Sophie was introduced to a silent community of people struggling emotionally & financially to get back on their feet. Those people inspired her to develop programs to help navigate through their own life challenges.

Sophie’s heart-centred approach offers tools & strategies designed to help rebuild health, wealth & happiness.