
Narcissistic Abuse Virtual Peer Support Group
Welcome to Your Community
Sophie runs this group every Thursday at 10 am ET.
Weekly peer support groups designed to share stories, tips, tools & strategies on healing after narcissistic abuse. Come and share your story or just drop-in and listen.
Topics that may be covered:
- Recognizing narcissistic behaviours
- Breaking trauma bonds
- Exit strategies and safety plans
- Processing emotions and learning not to react
- Finding freedom and releasing control
- PTSD, CPTSD, Intrusive thoughts and trauma from abuse
- Overcoming financial abuse and re-building wealth
- Navigating divorce and post-separation abuse
- Finding resources and working with professionals
- Co-parenting, parallel parenting and communication techniques
- Self-care, self-esteem and confidence after abuse
- Finding happiness and inner peace
About the Moderator:
Sophie Bifield Sophie.Bifield@gmail.com
Sophie holds a degree in psychology from Queen’s university, is a registered holistic nutritionist and certified health & life coach.Throughout her own personal high-conflict divorce, Sophie was introduced to a silent community of people struggling emotionally & financially to get back on their feet. Those people inspired her to develop programs to help navigate through their own life challenges.Sophie’s heart-centred approach offers tools & strategies designed to help rebuild health, wealth & happiness
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