Charlotte runs this group once every other Tuesday at 10am ET. 

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This peer support group is designed to share stories, tips, tools & strategies on healing after narcissistic abuse. Come and share your story or just drop-in and listen.

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Topics that may be covered:

- Recognizing narcissistic behaviours

- Breaking trauma bonds

- Exit strategies and safety plans

- Processing emotions and learning not to react

- Finding freedom and releasing control

- PTSD, CPTSD, Intrusive thoughts and trauma from abuse

- Overcoming financial abuse and re-building wealth

- Navigating divorce and post-separation abuse

- Finding resources and working with professionals

- Co-parenting, parallel parenting and communication techniques

- Self-care, self-esteem and confidence after abuse

- Finding happiness and inner peace

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About the Moderator:

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Charlotte Munro char.chris.munro@gmail.com

 

Charlotte Munro is a former graduate of the Child and Youth Worker program at Fanshawe College and is currently an undergrad in the Indigenous Social Work program at Laurentian University. As a person with lived experience, Charlotte actively participates in patient engagement and has presented at addiction medicine conferences, co-authored opioid-related research and advised on drug policies. She is a SMBC (single mother by choice), an independent program facilitator, supporting individuals with barriers and their families, and a volunteer in various capacities. As a social justice advocate in her community, she promotes peer support, harm reduction, trauma-informed approaches and works to address social inequalities in marginalized populations. She is also an artist, mixed media creator, and avid vinyl collector.