Olga run this group every other Wednesday at 12pm ET

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The Inner Work Group is a peer support group for individuals interested in developing self-awareness and focusing on personal growth. It is designed for those who are curious about their thoughts, emotions, and interpersonal dynamics, and who want to develop greater self-awareness in a meaningful and constructive way. This group offers an open, judgment-free environment where participants can connect with like-minded individuals and share life experiences and challenges through the lens of mindfulness, openness, compassion, and accountability. The focus of the group  is to increase insight into the patterns that shape thoughts, emotions, and relationships, while building practical skills and a deeper understanding of how internal patterns and responses are formed and maintained. Emphasis is placed on deepening emotional insight, strengthening self-awareness, and developing more intentional patterns of thinking and behavior. This is not a therapy group, but a supportive space for individuals committed to understanding themselves more deeply and engaging more authentically in their lives and relationships.

 

About the Moderator: ​

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Olga Maly contact@olgastherapy.com

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Olga is a licensed professional counselor in private practice. She is deeply passionate about mental health and believes that emotional intelligence is one of the most powerful and transformative skills a person can develop. Over time, she has committed to studying psychology, exploring various cultures and belief systems, and deepening her understanding of the human experience. This dedication to learning has shaped her holistic and integrative approach to therapy. In her practice, Olga works with individuals, couples, and families, helping them develop self-awareness, enhance communication, and strengthen their emotional intelligence. She employs evidence-based strategies and mindfulness techniques to support clients in navigating life’s challenges with greater clarity and resilience. Believing that true transformation starts from within, she empowers her clients to deepen their emotional insight and foster lasting personal growth in a meaningful and sustainable way