David runs his group every other Wednesday at 10am ET

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This peer support group is designed to share stories, tips, tools & strategies on healing after narcissistic abuse. Come and share your story or just drop-in and listen.

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Topics that may be covered:

- Recognizing narcissistic behaviours

- Breaking trauma bonds

- Exit strategies and safety plans

- Processing emotions and learning not to react

- Finding freedom and releasing control

- PTSD, CPTSD, Intrusive thoughts and trauma from abuse

- Overcoming financial abuse and re-building wealth

- Navigating divorce and post-separation abuse

- Finding resources and working with professionals

- Co-parenting, parallel parenting and communication techniques

- Self-care, self-esteem and confidence after abuse

- Finding happiness and inner peace

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About the Moderator:

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David Ownby ownbydavid@gmail.com

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David is a retired professor from a major Canadian university. He has personal experience with dealing with someone with Narcissistic Personality Disorder and subsequently learned a fair bit about it. 

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