Olga run this group every Wednesday at 12pm ET

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Emotions Unpacked is a supportive peer group for anyone looking for a safe space to explore and better understand their feelings. Together, we’ll talk openly about emotions like sadness, anxiety, anger, fear, joy, love, and hope—and the experiences behind them. Connect with others, share what you’re going through, and learn healthier ways to understand, express, and cope with difficult emotions.

 

About the Moderator: ​

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Olga Maly contact@olgastherapy.com

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Olga is a licensed professional counselor in private practice. She is deeply passionate about mental health and believes that emotional intelligence is one of the most powerful and transformative skills a person can develop. Over time, she has committed to studying psychology, exploring various cultures and belief systems, and deepening her understanding of the human experience. This dedication to learning has shaped her holistic and integrative approach to therapy. In her practice, Olga works with individuals, couples, and families, helping them develop self-awareness, enhance communication, and strengthen their emotional intelligence. She employs evidence-based strategies and mindfulness techniques to support clients in navigating life’s challenges with greater clarity and resilience. Believing that true transformation starts from within, she empowers her clients to deepen their emotional insight and foster lasting personal growth in a meaningful and sustainable way