Sara runs this group every Monday at 5:30pm ET

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This space invites you to explore well-being from the inside out — through shared lived experience, reflective dialogue, and meditation-inspired practices. Together we discover strengths, unwind stress and habitual patterns, and build resilience that arises from connection and awareness.
 

Structure: 

10 minutes for welcome and check-in
10-15 minutes of mediation practice
5-10 minutes to identify themes that arose from mediation and offer prompts for discussion
20-25 minutes group discussion and support
5-10 minutes on tools for integration
5-10 minute wrap up and send off

Each session gently balances:

Meditative grounding — simple practices to settle the body and mind.

Peer reflection — space to share and hear real stories without judgment.

Practical integration — tools and rhythms you can weave into everyday life.

This group is a peer support community — not therapy — where every voice is valued and everyone is welcome, no matter your meditation experience or where you are on your resilience journey.

About the Moderator:

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Sara Do DoziestDevelopment@gmail.com

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​Sara thrives at the intersection of people, ideas, and technology, with a passion for bringing clarity and meaning to everything she works on. She loves simplifying complex ideas and ensuring communication feels human and authentic. Pulling from resources with creativity, she is dedicated to a life of recovery and service. As a fellow human being, Sara values curiosity and diverse perspectives, encouraging everyone to share their unique voices and insights. Whether guiding discussions or sharing from her lived experience, Sara fosters genuine dialogue that inspires meaningful, purpose-driven change.