Anxiety Disorders

During the pandemic there has been a huge uptick in anxiety, depression, substance abuse and loneliness. We have all been impacted by Covid-19 and many of us need support. This group is for you to share your experiences.

Get the Support You Need


That’s why we are offering free peer support groups for those suffering with Anxiety Disorders. You’ll feel support from your fellow peers and your assigned mental health moderator.  

Thanks to a generous grant from the Ottawa Community Foundation and our sponsor, The Heartwood House, we’re able to provide this for these peer support groups in Ottawa, and the surrounding areas. We hope you find them valuable and can help ease your minds, and make you not feel so alone, if only for an hour.


Tuesday July 20th 2021 at 7pm ET

Tuesday August 10th 2021 at 7pm ET

Tuesday August 31st 2021 at 7pm ET

Moderator: Julie McLennan 

Julie has worked in the field of mental health for 25 years

and is registered with the

Canadian College of Professional Counsellors and Psychotherapists.


FAQs About Our Free Peer Support Groups

Q: Are your peer support groups really free?


A: Yup! There are ZERO hidden costs to participating in our peer support groups. With that said, at the end of your session, you may be prompted with a “payment option”. But that is simply a suggestion, not a requirement! 


The quality of peer support you receive is NOT based on whether or not you give to our organization after your sessions are over. You are more than welcome to participate for FREE as much as you like, we’ll be here for you!


Q: Who are the moderators? Do they have actual mental health professional credentials?


A: Absolutely. Our team of moderators includes mental health professionals from a variety of backgrounds. You can read more about our moderators here.


Q: Do I have to use my camera during the peer support groups?


A: NOPE. That’s 100%  optional!


Q: What if there isn’t a good time available for the peer support group I’m interested in?


A: Although we try to ensure there are convenient times for everyone, the peer support group you’d like to participate in might not work with your schedule. If that’s the case, just email and we’ll see what we can do for you!


Q: This seems too good to be true. Why would you give away free mental health services?

A: We understand your skepticism, we do! But it’s true! To find out how and why Pay What You Can Peer Support began, take a look at its origin story here.